Salad
1/2 c. pearled barley
1/2 cup brown rice
1 cup black beans drained and rinsed
1 cup kidney beans drained and rinsed
1 cup canned corn drained and rinsed
1/2 cup chopped green onion
1 red pepper finely chopped
1/4 cup fresh cilantro / basil
Dressing
1/4 cup redwine finegar / rice vinegar
1 clove minced garlic
1 tsp. chili powder
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. crushed red pepper
1/2 cup olive oil
Cook Barley:
Add barley to 3 cups cold water, bring to a boil.
Boil 3 - 5 minutes and reduce heat.
Simmer until water is gone
Cook Rice:
Bring 2 cups water to a boil, add rice and reduce heat.
Simmer until water is gone
Dressing:
Mixall ingredients together well (I use a tupperware shaker bottle)
Add all salad ingredients (EXCEPT CILANTRO / BAZIL) together with COOLED barley and rice.
Poor dressing over salad and mix together well.
Chill over night.
No comments:
Post a Comment