Chicken Fried Rice

4 egg whites
1/2 c. scallions/green onion chopped
2 med. cloves minced garlic
12 oz. diced chicken
1/2 c. diced carrot
2 c. cooked brown rice
1/2 c. frozen peas thawed
3 Tbsp soy sauce

Scramble egg whites and set aside.
Saute scallions and garlic. Add chicken and carrots till chicken browned (5min.)
Add egg, rice, peas, soy sauce.
Heat Through