6 oz. small shells - cooked, drained and cooled
6 hard boiled eggs - cooked and chopped
1 bunch green onion - chopped
1/2 c. diced celery
1/2 c. diced dill pickles
2 Tbls lemon juice
2-3 cans tuna - drained
1 c. frozen peas
Mix everything together.
Carefully stir in peas
Chill
Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts
Thursday, June 9, 2011
Saturday, March 12, 2011
Beany Salad
Salad
1/2 c. pearled barley
1/2 cup brown rice
1 cup black beans drained and rinsed
1 cup kidney beans drained and rinsed
1 cup canned corn drained and rinsed
1/2 cup chopped green onion
1 red pepper finely chopped
1/4 cup fresh cilantro / basil
Dressing
1/4 cup redwine finegar / rice vinegar
1 clove minced garlic
1 tsp. chili powder
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. crushed red pepper
1/2 cup olive oil
Cook Barley:
Add barley to 3 cups cold water, bring to a boil.
Boil 3 - 5 minutes and reduce heat.
Simmer until water is gone
Cook Rice:
Bring 2 cups water to a boil, add rice and reduce heat.
Simmer until water is gone
Dressing:
Mixall ingredients together well (I use a tupperware shaker bottle)
Add all salad ingredients (EXCEPT CILANTRO / BAZIL) together with COOLED barley and rice.
Poor dressing over salad and mix together well.
Chill over night.
1/2 c. pearled barley
1/2 cup brown rice
1 cup black beans drained and rinsed
1 cup kidney beans drained and rinsed
1 cup canned corn drained and rinsed
1/2 cup chopped green onion
1 red pepper finely chopped
1/4 cup fresh cilantro / basil
Dressing
1/4 cup redwine finegar / rice vinegar
1 clove minced garlic
1 tsp. chili powder
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. crushed red pepper
1/2 cup olive oil
Cook Barley:
Add barley to 3 cups cold water, bring to a boil.
Boil 3 - 5 minutes and reduce heat.
Simmer until water is gone
Cook Rice:
Bring 2 cups water to a boil, add rice and reduce heat.
Simmer until water is gone
Dressing:
Mixall ingredients together well (I use a tupperware shaker bottle)
Add all salad ingredients (EXCEPT CILANTRO / BAZIL) together with COOLED barley and rice.
Poor dressing over salad and mix together well.
Chill over night.
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